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| This program benefits you, your baby, and your relationship together. It is specifically designed to safely help you regain abdominal and pelvic floor muscles and develop inner and outer strength. It will transfer the way you move, feel, breathe, and interact with your baby. Find time to relax together. Mommy and Baby Yoga will help you through the busy early months of caring for a new baby. |
| 6wks-18mon |
$110 (6 sessions) |
$22 |
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| Baby yoga stimulates loving interaction between parent and child which leave you both happy and fulfilled. The program can help improve coordination and motor skills and aid the respiratory and digestive system. It promotes a healthy development and teaches you to support and encourage your baby through every stage. |
| 6wks-12mon, 12-24mon, 2-4yrs |
$110 (6 sessions) |
$22 |
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| Treat you and your baby to a loving touch that will leave you both feeling peaceful, happy, and completely re-energized. Infant Massage is one of the most enjoyable and effective physical treatment you can share with your baby. It improves circulation, strengthens immunity, enhances neurological development, and stimulates digestion, providing relief of gas and colic. It brings your baby to a state of quiet alertness. |
| birth and up |
$105 (5 sessions) |
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| How would you like to get back your prepregnancy belly and strengthen your core? Enjoy interacting with your baby in this relaxing and energizing environment while learning to stretch and strengthen using movements from you center. With the help of your baby you will activate the core muscles of the abdomen, buttocks and lower back, especially important to new mothers who are constantly bending and lifting both baby and all their gear. |
| 6wks-18mon |
$110 (6 sessions) |
$22 |
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| Yogini kids is a fun, creative, approach designed specifically for children whose bodies are still developing. Using poses and basic stretching exercises this program teaches coordination, flexibility, strength, and body awareness. This is accomplished with flowing sequences, breathing exercises, balancing poses and creative relaxation techniques all done in a non-competitive atmosphere. Yogini Kids program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. These benefits are ones they will carry into their everyday lives. |
| 5-9yrs |
$110 (6 sessions) |
$22 |
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| Babies are born with a need to communicate. Learning to talk takes time and requires the type of motor skills that babies only begin to master later on. Our Baby sign language program teaches infants and toddlers to communicate before they can verbalize their needs. Research has shown that babies who sign are less frustrated since they have a way of expressing themselves. |
| 6-15mon |
$125 (6 sessions) |
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| Come play and practice the signs you and your child already know or learn new signs to go along with fun songs. Sign Language can help to stimulate your child’s intellectual development, encourage literacy, and enhance their language skills. This class is designed to keep American Sign Language fun and entertaining. No previous signing experience is necessary. Come ready to sing and play and dance around. |
| 1-3yrs |
$95 (6 sessions) |
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| Prenatal Pilates is full-body exercises performed on the mat and the stability ball. The method builds core, strength, and flexibility which is very important during pregnancy. Your abdominals, back, and pelvic floor muscles are toned, therefore resulting in a more comfortable pregnancy and delivery. |
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$110 (6 sessions) |
$22 |
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| Yoga /Pilates Fusion for post-natal and beyond will not only improve your body posture and increase your muscle tone, but also help to de-clutter and de-stress the mind. Yoga postures develop healthy breathing, flexibility, concentration, and helps calm the mind. Pilates helps build the abdominal core strength as well as flexibility and healthy breathing. Both Pilates and Yoga help expand our range of motion. The class is appropriate to people new to either or both Pilates and Yoga as well as those who would like to integrate their prior experience. |
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$110 (6 sessions) |
$22 |
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| A Certified Lactation Consultant will help you and your partner prepare to successfully breastfeed your new baby. The program will include establishing a milk supply, correct positioning, feeding support products such as breast pumps, nursing in public, expressing milk, engorgement, and bonding with your baby. We suggest attending this class in your last trimester, and partners are strongly encouraged to attend. |
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$60 (2.5hr session) |
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| This program is designed to help mothers who want to breastfeed their babies and are faced with a variety of issues. In a supportive small group a certified lactation consultant will help you and your baby with latching difficulties, painful nursing, low milk production, or inadequate weight gain. You will be guided on the fundamentals of lactation as well as breastfeeding equipment such as breast pumps and other supplies that are helpful to breastfeeding mothers and infants. |
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$80 (4 sessions) |
$25 |
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| Prenatal Yoga brings awareness to the mind, body and spirit of both you and your baby. The program helps strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and enhance comfort. Yoga can also ease many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling and back pain. |
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$110 (6 sessions) |
$22 |
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| Belly Dance in a relaxed, supportive environment while wearing your baby! You'll bond with your baby and enjoy a great postpartum workout. Your baby will love the movement and the music, you'll love the workout and connecting with other moms. Previous dance experience is not necessary. |
| 6wks-12mon |
$110 (6 sessions) |
$22 |
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| Belly dance is a great way to regain strength and control in the abdominal muscles and pelvic floor, which become stretched during pregnancy. It is a wonderful way to relief back tension that accumulates by carrying a baby both inside and outside your belly. Belly dance also helps women feel graceful, powerful, and elegant. Previous dance experience is not necessary. |
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$145 (8 sessions) |
$22 |
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| Come to a four-week class that could change your life. You will learn through epidemiological studies how lifestyle choices affect health and longevity. In this class, we will evaluate the typical American diet. We will cover the importance of whole foods and enzymes. We will also discuss vitamins and minerals, organic vs. nonorganic, healthy proteins, healthy fats, sweets, and beverages. Most of all come and discover how to make smart changes that can work in your busy lifestyle. |
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$85 (4 sessions) |
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| Designed for new parents, this course teaches participants how to recognize and care for breathing and cardiac emergencies in infants and children, along with some prevention tips. |
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$70 (2.5hr session) |
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