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| This program benefits you, your baby, and your relationship together. It is specifically designed to safely help you regain abdominal and pelvic floor muscles and develop inner and outer strength. It will transfer the way you move, feel, breathe, and interact with your baby. Find time to relax together. Mommy and Baby Yoga will help you through the busy early months of caring for a new baby. |
| 6wks-18mon |
$110 (6 sessions) SPECIAL $65/month |
$22 |
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| Moving, grooving and fun! With yoga poses as our foundation, we roar like lions, soar like eagles, stretch and play. Each week classes will explore a new theme through movement, reading, art, music and/or group games. Social skills, imagination, creativity and self esteem are emphasized. |
| 2-3yrs, 3-5yrs |
$110 (6 sessions) |
$22 |
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| In this wonderful class, celebrity voice actress, Leslie Shuman shares all of the classic children’s songs and nursery rhymes with you and your child—like Old McDonald, Itsy Bitsy Spider, When You’re Happy and You Know It, and Row, Row, Row Your Boat—along with original Color n’ Music tunes you’ll adore. The class also features fun ‘shapes and color’ games, “Color Cozy’s”, baby instruments, and gentle movements—just right for your baby! A CD of “Leslie Sings the (Baby) Classics” is included. |
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6-18 mon |
10 weeks program - $180.00 |
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| Your toddler will have the time of his / her life with all the great Color n’ Music songs and rhymes, the “Magical Music Box”, great “Imagination DestinationsTM”—like the “Rainbow Forest TM” where they’ll meet “Letter Friends”, “Color Friends”, find the “Grocery Tree”, the “Puppy Bush”, and more—fun activity objects and musical instruments. Color n’ Music CD included. |
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18-36mon |
10 weeks program - $180.00 |
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| The Color n’ Music ‘Pre-School’ program features all the great Color n’ Music songs and rhymes, the “Magical Music Box”, adventures to more “Imagination Destinations” on “Flutter Flyers”, “Bubble Subbies”, “Rainbow Unicorns”, and more funny fun activity objects, great musical instruments for “Rainbow Jam Time”,and illustrated “Color n’ Memory” sheets for your child’s very own creative Color ‘n Music book—PLUS a real introduction to musical rhythms and notes that will last a lifetime! Color n’ Music CD included. |
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3-5 yrs |
10 weeks program - $180.00 |
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| Capture your preschooler’s curiosity as they learn yoga through social interaction and play. Our preschool Yoga class combines yoga poses with songs and games to promote parent child connection and overall well-being. Your child will enjoy roaring like a lion and soaring like an eagle, learn how to improve motor skills and increase attention span. No yoga experience is required. |
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$65/month |
$22 |
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| Enjoy songs, fun activities, games, parachute play and more! Bond with your child in a fun creative class specially designed to enhance social and developmental skills, build confidence as well as coordination, motor skills, and overall health. |
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$110 (6 sessions) |
$22 |
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| Capture Tots curiosity as they learn yoga through social interaction and play. Our Yoga Tots class combines yoga poses with songs and games to promote parent child connection and overall well-being. Tots also learn how to improve motor skills, and increase attention span. No yoga experience is required. |
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$110 (6 sessions) |
$22 |
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Zumba Fitness is like no other workout you will ever experience!
It is a fusion of Latin and International dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fitness is so popular because, while burning calories, participants have FUN FUN FUN! Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Zumba is absolutely for everyone. It has a huge impact on your health and your cardio and it’s an absolutely phenomenal amount of fun. |
| Adults |
$110 (6 sessions) |
$22 |
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| Our Mommy and Me music program is our new great class that will expose your little ones to wonderful music while teaching you to use songs and musical instruments to enhance your child's development. Early Integration of music into your child's daily routine promotes their ability to think, reason, create, and express. With this approach to music applications we will take the basis forms of sound and consciously use them and reinforce the structure of rhyme and language.The classes are available for a mixed age group. Includes two CD's and a songbook which contains activity suggestions for parents. |
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6 months and up |
10 weeks program - $181.00 |
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| Allow your child to explore the physical characteristics and sounds of age-appropriate instruments such as bells, shakers, rhythm sticks and drums, which will eventually lead her/him to discover potential for beat, rhythm, and melodic ensemble playing. Each class also provides various opportunities for movement such as synchronized movement, group dances, circle games, and even expressive movement. Enjoy some quality time, allowing you to make the most of the fleeting toddler years and giving you the time and the tools to make music and memories together in class and at home. |
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6 months and up |
10 weeks program - $165.00 |
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| Baby yoga stimulates loving interaction between parent and child which leave you both happy and fulfilled. The program can help improve coordination and motor skills and aid the respiratory and digestive system. It promotes a healthy development and teaches you to support and encourage your baby through every stage. |
| 6wks-12mon, 12-24mon, 2-4yrs |
$110 (6 sessions) |
$22 |
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| Treat you and your baby to a loving touch that will leave you both feeling peaceful, happy, and completely re-energized. Infant Massage is one of the most enjoyable and effective physical treatment you can share with your baby. It improves circulation, strengthens immunity, enhances neurological development, and stimulates digestion, providing relief of gas and colic. It brings your baby to a state of quiet alertness. |
| birth and up |
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| How would you like to get back your prepregnancy belly and strengthen your core? Enjoy interacting with your baby in this relaxing and energizing environment while learning to stretch and strengthen using movements from you center. With the help of your baby you will activate the core muscles of the abdomen, buttocks and lower back, especially important to new mothers who are constantly bending and lifting both baby and all their gear. |
| 6wks-18mon |
$110 (6 sessions) |
$22 |
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| Yogini kids is a fun, creative, approach designed specifically for children whose bodies are still developing. Using poses and basic stretching exercises this program teaches coordination, flexibility, strength, and body awareness. This is accomplished with flowing sequences, breathing exercises, balancing poses and creative relaxation techniques all done in a non-competitive atmosphere. Yogini Kids program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. These benefits are ones they will carry into their everyday lives. |
| 3-6yrs |
$60/month |
$22 |
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| Babies are born with a need to communicate. Learning to talk takes time and requires the type of motor skills that babies only begin to master later on. Our Baby sign language program teaches infants and toddlers to communicate before they can verbalize their needs. Research has shown that babies who sign are less frustrated since they have a way of expressing themselves. |
| 6-15mon |
$125 (6 sessions) |
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| Come play and practice the signs you and your child already know or learn new signs to go along with fun songs. Sign Language can help to stimulate your child’s intellectual development, encourage literacy, and enhance their language skills. This class is designed to keep American Sign Language fun and entertaining. No previous signing experience is necessary. Come ready to sing and play and dance around. |
| 1-3yrs |
$95 (6 sessions) |
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| Prenatal Pilates is full-body exercises performed on the mat and the stability ball. The method builds core, strength, and flexibility which is very important during pregnancy. Your abdominals, back, and pelvic floor muscles are toned, therefore resulting in a more comfortable pregnancy and delivery. |
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$110 (6 sessions) |
$22 |
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| Yoga /Pilates Fusion for post-natal and beyond will not only improve your body posture and increase your muscle tone, but also help to de-clutter and de-stress the mind. Yoga postures develop healthy breathing, flexibility, concentration, and helps calm the mind. Pilates helps build the abdominal core strength as well as flexibility and healthy breathing. Both Pilates and Yoga help expand our range of motion. The class is appropriate to people new to either or both Pilates and Yoga as well as those who would like to integrate their prior experience. |
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$110 (6 sessions) SPECIAL $32/month |
$22 |
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| This program is designed to help mothers who want to breastfeed their babies and are faced with a variety of issues. In a supportive small group a certified lactation consultant will help you and your baby with latching difficulties, painful nursing, low milk production, or inadequate weight gain. You will be guided on the fundamentals of lactation as well as breastfeeding equipment such as breast pumps and other supplies that are helpful to breastfeeding mothers and infants. |
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Complimentary |
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| Prenatal Yoga brings awareness to the mind, body and spirit of both you and your baby. The program helps strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and enhance comfort. Yoga can also ease many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling and back pain. |
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$110 (6 sessions) SPECIAL $65/month |
$22 |
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| Belly Dance in a relaxed, supportive environment while wearing your baby! You'll bond with your baby and enjoy a great postpartum workout. Your baby will love the movement and the music, you'll love the workout and connecting with other moms. Previous dance experience is not necessary. |
| 6wks-12mon |
$110 (6 sessions) SPECIAL $65/month |
$22 |
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| Belly dance is a great way to regain strength and control in the abdominal muscles and pelvic floor, which become stretched during pregnancy. It is a wonderful way to relief back tension that accumulates by carrying a baby both inside and outside your belly. Belly dance also helps women feel graceful, powerful, and elegant. Previous dance experience is not necessary. |
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$145 (8 sessions) |
$22 |
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| Come to a four-week class that could change your life. You will learn through epidemiological studies how lifestyle choices affect health and longevity. In this class, we will evaluate the typical American diet. We will cover the importance of whole foods and enzymes. We will also discuss vitamins and minerals, organic vs. nonorganic, healthy proteins, healthy fats, sweets, and beverages. Most of all come and discover how to make smart changes that can work in your busy lifestyle. |
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$85 (4 sessions) |
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| Designed for new parents, this course teaches participants how to recognize and care for breathing and cardiac emergencies in infants and children, along with some prevention tips. |
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$70 per person,
$110 per couple (2.5hr session) |
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